Kevin Whaley Racing
Kevin Whaley Racing
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    • Home
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      • Master Tri Checklist
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      • 2018 Events Completed
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  • Home
  • Coaching Services
  • Bike Fitting Services
  • My Gear
  • Race Day Checklist
    • Master Tri Checklist
    • Race Day Checklist
  • Race Calculators
  • BCC Swimming Hours
  • Weather Link
  • IM Water Temps
  • Swim Shop
  • Shop OZ Bike Fit Online
  • My Blog & Race Reports
  • Photo Gallery
  • Files
  • Past Seasons Race Results
    • 2018 Events Completed
    • 2019 Events Completed
    • 2020 Events Completed
    • 2021 Events Completed
    • 2022 Events Calendar

My completed 2019 Events

  • Great Ocean Road Virtual Challenge - December 23 2018 until Complete
    • 149 Mile Virtual Challenge
    •  Completed Biking and/or Running
    • COMPLETED on Jan 1 2019


  • Alps to Ocean Virtual Challenge - January 2 2019 until Complete
    • 180 Mile Virtual Challenge
    • Completed Biking and/or Running
    • COMPLETED on Jan 9 2019


  • Zwift Winter 10K Run - January 27 2019
    • COMPLETED 
    • TIME: 57:43 (6.26miles)


  • USMS Fitness Series - Winter Fitness Challenge - February 15 2019
    • 30 minute Swim
    • Bentonville Community Center
    • Registration Link
    • COMPLETED
    • TIME 30:39  DISTANCE 1300m


  • Zwift Run Festival Weekend Challenge - Feb 23 & 24 2019
    • Zwift 5K Run - February 23 2019 
      • COMPLETED  3.28miles  TIME: 32:12
    • Zwift Watopia Half Marthon - February 24 2019 
      • COMPLETED  13.26miles TIME: 2:14:54


  • St. Patricks Sprint Tri - Sunday March 10 2019
    • Sprint Triathlon
      •  300yd Pool Swim, 12.8 mile Bike, 5K Run
    • Keller (KISD Natatorium),TX
    • Race Day Schedule
    • Hotel Reservations: Hyatt Place Dallas/Grapevine Mar 8-10
    • REGISTRATION LINK
    • Packet Pickup: Tri Shop Plano TX  Saturday 12:00pm-4:00pm
    • COMPLETED
      • Total Time: 1:14:02
      • Swim: 6:33  T1: 2:36  Bike: 38:45  T2: 1:26  Run: 24:43 
      • 7th Place AGM4549
      • Qualified for The Best of the Best Championship Triathlon in Nov


  • PURT Pineapples & Unicorns Reverse Triathlon - March 31 2019
    • Start Time: 3:15p
    • Run 3.01 miles, Bike 15.2 miles (3 Loops), Pool Swim 250yd
    • Carthage (FAIR ACRES FAMILY YMCA), MO
    • Registration Link
    • Hotel Reservations: Residence Inn Joplin Mar 25-Apr 1
    • Packet Pickup: Millennium Family Fitness Saturday 9:30a-11a
    • Transition: Open 1:45p-3:10p (First Come Racking)
    • COMPLETED
      • Total Time: 1:15:20
      • Run: 22:14 (7:10/mile)  T1: 0:38  Bike: 45:06 (19.7/mile)  T2: 2:06  Swim: 5:14
      • 2nd Place AGM4549 
      • PODIUM 


  • CaveMan Triathlon - Sunday April 7 2019
    • Sprint Triathlon
      •  275 yard pool Swim, 9.3 mile Bike, 5K Run
    • Flower Mound (Community Activity Center (CAC)), TX {Dallas Area}
    • Race Day Schedule
    • REGISTRATION LINK
    • Hotel Reservations: Holiday Inn Express & Suites Dallas Lewisville Apr 4-7
    • Packet Pickup Location: Tri Shop 12p-4p
    • COMPLETED
    • Total Time: 1:01:12
      • Swim: 5:19 (300yds)  T1: 2:14  Bike: 27:04 (21.3/mile)  T2: 1:22  Run: 25:14 (8:03/mile)
      • 10th Place* AGM4549 
      • Asterisk due to questionable timing and athlete course cutting  (believe I placed much higher)


  • Jack Rabbit 5K by Flagstone Church of Christ - Saturday April 13 2019
    • Bentonville (Flagstone Church of Christ), AR
    • Time: 8a Start
    • Packet Pickup: Friday April 12th 11a-7p Flagstone Church of Christ
    • REGISTRATION LINK
    • COMPLETED
    • Total Time: 23:48  (3.22 miles)
      • 7:24/mile
      • 3rd Place AGM4549 
      • PODIUM


  • Iron Pig Duathlon - Saturday April 20 2019
    • Sprint Duathlon: 5K Run, 18mile Bike, 5K Run
    • Fayetteville (Drake Field Airport), AR
    • Transition Opens: 7a-855a
    • Race Start: 9a
    • Race Day Timeline
    • Packet Pickup: Friday Apr 19th 4p-7p Lewis & Clark Outfitters
    • REGISTRATION LINK
    • COMPLETED
      • Total Time: 1:39:24
      • Run #1: 22:48 (7:21min/mile)  T1: 00:29.8  Bike: 52:00 (20.8mph)  T2: 00:38.6  Run #2: 23:36 (7:37min/mile)
      • Finishers Medal
      • PODIUM
      • 2nd Place Award Plaque AGM4549
      • 2nd Place Medal AG USAT South Central Regional Championship
      • Qualified for the 2020 USAT Duathlon National Championship in Tuscaloosa AL


  • TexasMan X-50 Triathlon - Sunday May 5 2019
    • X-50 Distances
      •  X-50: 1 mile Swim, 40 mile Bike (course was actually 42 miles), 9 mile Run
    • Valley View (Ray Roberts Lake State Park - Johnson Branch Unit), TX {Dallas Area}
    • Race Day Schedule
    • Swim Waves
    • REGISTRATION LINK
    • Packet Pickup Location:
    • Wednesday May 1st 4p-7p, Richardson Bike Mart Dallas, TX
    • Thursday May 2nd 4p-7p, Your CBD Keller, TX
    • Saturday May 4th 12p-4p, Tri Shop Plano, TX 
    • Hotel Reservations: Holiday Inn & Suites Denton UNT/TWU May 1-6 
    • COMPLETED
      • Total Time: 4:14:20
      • Swim: 29:33 (1:41/100yds)  T1: 03:32  Bike: 2:10:56 (19.1mph -course was 42 miles)  T2: 01:01  Run: 1:29:18 (9:55/mile)
      • 4th Place AGM4549


  • Kansas City Triathlon by Ultramax - Sunday May 12 2019
    • Kansas City, MO (Longview Lake Swim Beach)
    • Olympic Distance Triathlon  (swim shortened to 600m due to 57F water)
    • REGISTRATION LINK
    • Packet Pickup: Friday, May 10 2p – 6p @ Elite Cycling
    • Event Schedule
    • Swim Wave: 7:48a Wave #7 - Males 40-49
    • Bib: 541
    • Hotel Reservations: Embassy Suites by Hilton Kansas City Overland Park May 9-13
    • COMPLETED
      • Total Time: 2:25:23
      • Swim: 13:135(1:55/100yds)  T1: 04:23  Bike: 1:14:29 (20.1 mph)  T2: 02:12  Run: 51:04 (8:14/mile)
      • 4th Place AGM4549 (1min off of 3rd, 2min off of 2nd - I didn't push this race due to weather and racing the next weekend in the IM Chattanooga 70.3)


  • Ironman 70.3 Chattanooga - Sunday May 19 2019
    • Course Maps
    • Chattanooga (Ross's Landing), TN
    • REGISTRATION LINK
    • AirBnB Reservations: North Chattanooga Tremont/Frazier
    • Event Schedule
    • Athlete Guide
    • Bib Number: 3181
    • COMPLETED
      • Total Time: 5:45:58
      • Swim: 20:53(1:31/100yds)  T1: 06:01  Bike: 2:52:42 (19.7 mph)  T2: 05:12  Run: 2:21:10:04 (10:47/mile)
      • Hilly Hot & Humid
      • 137th out of 290 M4549
      • 796th out of 1725 Males
      • 1095 out of 2766 Overall


  • 21 Mile Salute - May 25 2019
    • 21 Mile Run, Bike, or March
    • 7a Start Time
    • Bentonville Square
    • Packet Pickup: 10-6 on the 24th McLarty Ford, 2609 S Walton Blvd, Bentonville, AR
    • Registration Link
    • Did Not Start - Weather wasn't good


  • Route 66 Aquathlon & Triathlon - Thursday May 30 & Saturday June 1 2019
    • Sprint Aquathlon @ 630p on Thursday (500m Swim, 2 Mile Run)
      •  Transition opens @ 530p
    • Olympic Distance Triathlon @ 730a on Saturday
      •  Transition opens @ 6a-715p
    • El Reno (Lake El Reno) OK
    • Registration Link
    • PACKET PICK-UP:Friday 3:30p-7p Lake El Reno Pavilion
    • AirBnB Reservations: Yukon OK May 30-June 2
      • Checkin: 2p
    • COMPLETED
      • Aquathlon - 25:59
      •   1st Place AGM4549 - 7th OA 
      •   Swim: 10:39 (1:55/100), Transition: 00:34, Run: 14:45 (7:22/mile)
      • Triathlon - 2:47:57
      •   1st Place AGM4549 - 20th OA
      •   Swim: 34:43 (1:59/100), T1: 01:13, Bike: 1:15:40 (20mph), T2: 1:09, Run: 55:12 (8:54/mile)


  • Team Endurance Multisport Club Camp - June 7-9 2019
    • Camp Information
    • COMPLETED


  • Wet Dog Triathlon - June 15 2019
    • Sprint Tri: 400m OWS, 15K Bike, 5K Run
    • Decatur (Point Mallard Drive), AL
    • Registration Link
    • Emailed Info from Director
    • Packet Pickup: Mosaic Mentoring of North Alabama
      •  Thursday June 13 4p-6p
      • Friday June 14 4p-6p
    • Transition open: 6a-640a
    • Start Time: 650a
    • Hotel Reservations:  Home2 Suites by Hilton Decatur Ingalls Harbor June 12-16
    • COMPLETED
      •  Overall Time - 59:50
      • 2nd  Place AGM4549
      • Swim: 7:22 (1:42/100y), T1: 1:55, Bike: 25:58 (21.5mph), T2: 0:51, Run: 23:38 (7:36/mile)


  • Sager Creek Triathlon by BAK Enterprises, LLC - June 29 2019
    • Sprint Triathlon: 400m pool swim, 13 mile bike, 2 mile run
    • Siloam Springs (Walton Lifetime Health Complex on John Brown University Campus) AR
    • Maps Link
    • Wave Assignment: Wave 2 - Lane 3 - Time 750a
    • Bib Number: 23
    • Schedule:
      • Check-in between 6:00-7:15a   -6a Packet Pickup Opens6-715a Transition Area 
    • Open   Wave Starts:
      • 730a Wave 1   - 750a Wave 2   - 810a Wave 3  - 830a Wave 4 
    • Packet Pick up:
      •  Friday 5p-7p Phat Tire of Siloam Springs
      • Saturday: 6a-630a JBU Walton Lifetime Health Complex
    • Registration Link
    • COMPLETED
      • Overall Time - 1:35:42
      • Swim: 7:22 (1:41/100yds), T1: 1:33, Bike: 1:07:06*, T2: 0:20, Run: 19:21
      •     *Road an Extra 7 Hilly Miles Off Course on the Bike having to backtrack to get back on course
      • Race Recap


  • Shawnee Mission Triathlon 2019 - Sunday July 7 2019
    • Distance: Olympic
      • 1500M swim, 27 mile bike (6 laps inside the park), 6.2 mile  run
    • Lenexa (Shawnee Mission Park), KS (Kansas City Area)
    • Reservations: Embassy Suites Overland Park KS - July 5-7
    • Athlete Guide
    • Course Maps
    • Packet Pickup: 
    • Friday 5th - 11a-6p - Elite Cycling
    • Saturday 6th - 1p-4p - Race Site
    • Bib Number: 578
    • Race Day Schedule: 
    • 430a to  625a Park gates open - Theatre in the Park 
    • 430a to 625a Transition open - Shawnee Mission Park Marina Parking Lot 
    •  625a to 930a Transition area closed
    • 630a Duathlon & 1st Heat OLY Tri Start - Shawnee Mission Park 
    • 930a Awards Ceremony begins (approx.) - Shawnee Mission Park Marina Parking Lot
    • REGISTRATION LINK
    • Veteran Registration Code: FIRSTRESPONDER2019
    • COMPLETED  -  5th AGM4549
      •  Overall Time - 3:23:00
      •  Swim: 36:50, T1: 2:37, Bike: 1:30:22, T2: 1:13, Run: 1:11:59
      •  Race Recap


  • Summer Round Up by Rufus Racing - Sunday July 14 2019
    • Olympic Distance Triathlon
    • Joplin (Tong Farms-Scroggs Lake), MO
    • Event Schedule
    • Transition: 530-7a
    • Race Start: 7a
    • Packet Pickup: Saturday 11a-430p at Millennium Family Fitness
    • REGISTRATION LINK
    • Reservations: Airbnb Joplin MO - July 12-15
    • COMPLETED
      •  Overall Time - 2:48:55  -  4th AGM4549
      • Swim: 36:29, T1: 2:27, Bike: 1:12:08, T2: 0:51, Run: 57:03


  • USMS Fitness Series - Summer Fitness Challenge - July 16 2019
    • 2K Swim
    • Rogers Aquatics Center
    • Registration Link
    • COMPLETED  Time: 44;57


  • The Eurekan 2019 - July 19-21 2019
    • Super Sprint Tri (350 yard swim, 6.25 mile bike, 2 mile run) 
      •  COMPLETED Time: 00:47:57  - 1ST PLACE AGM4549 (swim: 00:06:15, T1: 00:01:27, Bike 00:21:13, T2 00:00:43, Run 00:18:17)
    • 100 Mile Bike
      •  COMPLETED Time: 08:01:52 
    • 10K Run
      •  COMPLETED Time: 00:58:25 5th Place AGM4549
    • Eureka Spring, AR
    • Packet Pickup: 10a- 12p at Holiday Island Recreation Center
    • AirBnb Reservations: Downtown Eureka Springs Jul 19-21
    • Awards Ceremony: 11a City Courthouse
    • REGISTRATION LINK
    • COMPLETED


  • Rogers Cycling Festival - Friday July 26 2019
    •  Wheel Sucker Time Trial -  Individual TT Open - July 26 - 6p-730p
    • Start Location: N Arkansas St & E Spruce St
    • Bib Number: 175
    • My Start Time: 635p
    • Packet Pickup: Downtown Rogers Farmers Market - Friday 4p
    • REGISTRATION LINK
    • COMPLETED
      • 5th Place Overall  Time: 30:55


  • Trifest for MS Open Water 5K Swim Challenge - Saturday July 27 2019
    • 1K, 3K, 5K Distances
    • Start time: 8a
    • Swim Map Horseshoe Bend Campground
    • REGISTRATION LINK
    • COMPLETED
      •   Time 2:28:34  Distance 3.5 Miles (w/o wetsuit)


  • USAT Age Group National Championships - Friday August 9 - Sunday August 11 2019
    • Open Water Swim Competition 750m -Friday Aug 9  @11a
      •  Swim was cancelled due to strong current and high waves
    • Olympic Distance Triathlon - Saturday Aug 10 Wave 14 - 8:36a - Bib Number: 2856
      • Completed: 2:34:18 - Swim 17:42 (1:42/100yds), T1 4:08 (.47 mile run), Bike 1:13:48 (20.2/mph), T2 1:51 (.15 run), Run 56:51 (9:10/mile)
    • Sprint Distance Triathlon - Sunday Aug 11 Wave 10 - 8:02a - Bib Number: 6579
      • Completed: 1:27:11 - Swim 17:39 (1:58/100yds), T1 4:14 (.47 mile run), Bike 37:43 (19.9/mph), T2 1:50 (.15 run), Run 25:47 (8:14/mile)
    • Transition Open: 445a - 640a Both Days
    • Bike Check-in: Friday 10a - 630p;  Saturday 330p - 530p
    • Cleveland (Edgewater Beach Park), OH - Parking
    • Event Schedule
    • Event Maps
    • Athletes Guide/Program
    • Pre Race Webinar
    • Packet Pickup: Thursday Aug 8th 2pm-6pm Expo & Race Registration Tent - Edgewater Park
    • Hotel Reservations: Hyatt Regency Cleveland at The Arcade - Aug 7 to 12
    • QUALIFIED
    • COMPLETED


  • Ironman Mont-Tremblant - Sunday August 18 2019
    • Distance: Full Ironman
    • Mont Tremblant Quebec Canada
    • Athlete Guide
    • Event Schedule
    • Bib Number: 2756
    • Hotel Reservations: Courtyard by Marriott Ottawa East - August 12
    • Hotel Reservations: Airbnb Mont-Tremblant - August 13 to 20
    • REGISTRATION LINK 
    • COMPLETED
      • Time: 14:32:09 (Swim: 1:27:37, T1: 11:27, Bike: 6:48:27, T2: 11:38, Run: 5:53:01)
      • Ironman PR


  • Chicago Triathlon Triple Challenge -Saturday and Sunday August 24-25, 2019
    • Triple Challenge: Super Sprint, Olympic, Sprint 
    • Super Sprint - [410yd swim {Swim Shortened to 80m], 6.5 mile bike, 1.55 mile run) - Saturday - 530a  
      • Overall Time: 00:36:28 (Swim: 1:08, T1: 3:00, Bike: 19:05, T2: 1:28, Run: 11:47)
    • Olympic (1640yd  swim (Changed to a .75mile run), 24.8 mile bike, 6.2 mile run) - Sunday 4a
      • Overall Time: 02:19:50 (Run #1: 6:19, T1: 1:50, Bike: 1:14:02, T2: 2:56, Run #2: 54:45)
    • Sprint - (820yd  swim (Changed to a .75mile run), 15 mile bike, 3.1 mile run) - Sunday  - 4a
      • Overall Time: 01:28:51 (Run #1: 6:06, T1: 3:11, Bike: 147:16, T2: 2:38, Run #2: 29:42)
    • Chicago, IL
    •  Super Sprint - Foster Beach - Parking
    •  Olympic & Sprint - DuSable Harbor - Transition
      • Packet Pickup: Friday Aug 23rd - Hilton Chicago - MultiSport & Fitness Expo - 1p-8p
    • Bib Number: 153
    • 2019 Athlete Guide
    • Triple Challenge Instructions
    • Event Maps
    • Event Schedule Link
    • Hotel Reservations: HILTON CHICAGO  Aug 22nd to Aug 26th
    • COMPLETED


  • TriFest for MS by Rampy Research Foundation - Friday to Sunday Aug 30 - Sept 1 2019
    • Trifesta Challenge (5K, Sprint, Super Sprint, & Olympic)
      • Friday - 5K Run - Completed Time: 23:52 (7:39/mile) 3rd Place AGM4549
      • Saturday:
      •   Sprint - (400m swim, 15.6 mile bike, 3.1 mile run) - Completed Time: 1:22:01 (swim: 8:52, T1: 2:05, Bike: 44:06{21.3/mile}, T2: 1:02, Run: 25:56{8:18/mile}) 7th Place AGM4549
      •   Super Sprint  (200yd swim, 4.7 mile bike, 1 mile run)- Completed Time: 28:20 (swim: 4:48, T1: 0:49, Bike: 13:40{20.8/mile}, T2: 0:59, Run: 08:04{7:55/mile}) 6th Place AGM4549
      • Sunday - F1 Olympic (800m swim, 12 mile bike, 5K run, 700m swim, 12 mile bike, 5K run) - Completed Time: 2:57:44 (swim1: 18:26, T1: 1:15, Bike1: 34:38{20.9/mile}, T2: 1:07, Run1: 28:19{9:01/mile}, T3: 1:36, Swim2: 19:56, T4: 2:12, Bike2: 37:31{19.2/mile}, T5: 1:21, Run2: 31:23{10:04/mile}) 6th Place AGM4549
    • Bentonville (Melvin Ford Aquatics Center), AR
    • Bib Number: 71
    • Event Schedule
    • REGISTRATION LINK
    • COMPLETED


  • Freedom 5K Chattanooga - Saturday September 21, 2019
    • Chattanooga (Hurbert Fry Center TN RiverPark - Shelter #4)TN
    • Packet Pickup: Academy Sports Hixson 4-8p Friday Sept 20
    • Check in: 815a
    • Race Start TIme: 9a
    • Registration Link
    • COMPLETED: 19:58 - 2nd Place AGM4049 - 12th Place Overall


  • Ironman Chattanooga - Sunday September 29 2019
    • Chattanooga (Ross's Landing), TN  Swim start: Curtain Pool Riverwalk Park
    • Full Ironman: 2.4 mile swim, 116 mile bike, 26.2 mile run
    • Bib Number: 497
    • VIP Medal Pass: Kimberlie
    • Event Schedule
    • Course Maps
    • Athlete Guide
    • REGISTRATION LINK
    • Hotel Reservations: Airbnb Market City Center (Sept 19 - Oct 1)
    • COMPLETED
      • Time: 14:14:26 Overall (Swim: 1:12:26, T1: 11:37, Bike:6:35:40, T2: 12:02, Run: 6:02:43)
      • Ironman PR


  • Monster Tri - Sunday October 20 2019
    • Sprint Triathlon
      • 300m pool Swim, 12.8 mile Bike, 5K Run 
    • Keller (KISD Natatorium),TX
    • Packet Pick-up:
      • Fri Oct 18th - 4p-7p @ Your CBD Shop
    • Event Schedule:
      • 615a – Transition Opens
      • 715a – Transition closes/Line up in pool according to your number
      • 730a – Race begins
      • 930a – Awards Ceremony
    • Stay Reservations: Airbnb Keller/Haslet Oct 17-24
    • REGISTRATION LINK
    • COMPLETED
      • 8th Place AGM4549
      • Overall Time: 1:13:29 (Swim: 7:10, T1: 2;53, Bike: 36:49, T2: 1:11, Run: 25:24)


  • Ironman 70.3 Waco - Sunday October 27 2019
    • Half Iron Distance Triathlon: 1.24 mile swim/56mile bike/13.1mile run
    • Waco (Indian Springs Park), TX
    • Bib Number
    • VIP Medal Pass: Kimberlie
    • Athlete Guide
    • Event Schedule
    • Transition: City of Waco Athletic Field
    • Swim Start: Pecan Bottom Park
    • Finish Line: Indian Springs Park
    • AirBnb Reservations: Lasker House Waco TX  Oct 24-28
    • Ash is registered for the IronKids Fun Run - 1/2 mile run on Saturday
      • Bib Number: 19 
      • Completed - Time: 15:31
    • COMPLETED
      • Overall Time: 6:15:17 (Swim: 44:14, T1: 10:02, Bike: 2:56:28, T2: 5:36, Run: 2:18:58)


  • Best of the Best Triathlon - Sunday November 3 2019
    • Pool Swim Sprint Triathlon
      • 250y swim, 16.5 mile bike, 5K run 
    • Denton (Denton Natatorium), TX
    • Transition Open: 815a-915a
    • Race Start: 930a
    • Race Day Schedule
    • Packet Pickup:
      • Saturday 12p-4p 
      • Academy Sports, 3621 Justin Road, Flower Mound, TX 75028
    • AirBnb Reservations: Denton, TX  Oct 28 - Nov 4
    • REGISTRATION LINK
    • QUALIFIED
    • COMPLETED
      • Overall Time: 1:20:10 (Swim: 4:41, T1; 1:29, Bike: 48:46, T2: 1:00, Run: 24:12)
      • 26th Overall, 5th AGM4549, Course PR (3 minutes faster than last year when I placed 3rd...man the competition in my age range just gets faster)


  • USAT Draft Legal Sprint National Championship - Saturday November 16 2019
    • Sprint Triathlon {750m(820yd) swim, 20K(12.5mile) draft legal bike, 5K run}
    • Tempe (Tempe Town Lake North Park), AZ
    • Event Schedule
    • Transition open: 530a-7a
    • AG Men swim warm up: 645a-7a
    • AG Mens race start : 7a (Kevin Wave 2 M30-49 - 705a)
    • Race Course Maps
    • Stay Reservations: Holiday Inn Express & Suites Amarillo - Nov 10-11 2019 (Sun/Mon)
    • Stay Reservations: SpringHill Suites Gallup - Nov 11-12 2019 (Mon/Tues)
    • Stay Reservations: Springhill Suites Flagstaff - Nov 12 - 13 2019 (Tues/Wed)
    • Stay Reservation: Airbnb Sonder Mill Ave - Nov 13-26 2019
    • Registration Link
    • COMPLETED
      • Overall Time: 1:23:14 (Swim: 16:06, T1; 1:56, Bike: 37:45, T2: 1:41, Run: 25:48)
      • 17th AGM4549, 1st DL Triathlon Race


  • Saguaro Sprint Triathlon - Saturday November 23 2019
    • Sprint Triathlon (400m swim, 8k bike, 3k run)
    • Bib Number: 5159 
    • Athlete Guide
    • Tempe (Tempe Beach Park) AZ 
    • Transition Open: 530a-630a
    • Start Time: 7a
    • Registration Link
    • Stay Reservations: Holiday Inn Express & Suites Amarillo - Nov 10-11 2019 (Sun/Mon)
    • Stay Reservations: SpringHill Suites Gallup - Nov 11-12 2019 (Mon/Tues)
    • Stay Reservations: Springhill Suites Flagstaff - Nov 12 - 13 2019 (Tues/Wed)
    • Stay Reservation: Airbnb Sonder Mill Ave - Nov 13-26 2019
    • Completed
      • Overall Time: 51:21 (Swim: 8:18, T1: 7:56, Bike: 16:27, T2: 2:17, Run: 16:27)


  • Ironman Arizona - Sunday November 24 2019
    • Tempe (Tempe Beach Park) AZ 
    • Bib Number: 352
    • VIP Medal Pass: Kimberlie
    • Event Schedule
    • Mandatory Bike & Gear Check-In: Sat November 23 
      • Bib 120 to 1000 – 11 AM to 12 PM 
      • Bib 1001 to 1700 –12p to 1p Bib 1701 to 2500 – 1p to 2p 
      • Bib 2501+ – 2p to 3p
    • Transition Open: 5a-630a
    • Race start: Pro-640a, AG-650a
    • Course Maps
    • Athlete Guide
    • REGISTRATION LINK
    • Stay Reservations: Holiday Inn Express & Suites Amarillo - Nov 10-11 2019 (Sun/Mon)
    • Stay Reservations:  SpringHill Suites Gallup - Nov 11-12 2019 (Mon/Tues)
    • Stay Reservations: Springhill Suites Flagstaff - Nov 12 - 13 2019 (Tues/Wed)
    • Stay Reservation: Airbnb Sonder Mill Ave - Nov 13-26 2019
    • COMPLETED
      • Overall Time: 15:10:36 (Swim: 1:38:34, T1: 20:20, Bike: 6:42:11, T2: 11:28, Run: 6:18:15)


  • USMS Fitness Series - Fall Fitness Challenge - November 15-30 2019
    • 1 Mile Swim
    • Tempe Town Lake
    • Registration Link
    • Completed during Ironman AZ


  • Jingle Bell Jog 5K and Children's Fun Run - Saturday December 7 2019
    • Packet Pickup: 8a
    • 5K Run: 9a
    • Kids Fun Run: 1/2 mile - 10a w/Ash
    • Botanical Gardens of the Ozarks, Fayetteville, AR
    • REGISTRATION LINK
    • COMPLETED - Time: 26:27 - 8th AGM4049

Events I've Decided not to participate in for 2019

  • Fort Smith Marathon - Sunday February 10 2019
    • Full and Half Marathon
    • Fort Smith, AR
    • Registration Link 
    • Will not participate in 2019 due to keeping a focus on triathlon off season training


  • Team Stages Cycling Camp - February 27 - March 3 2019
    • Clermont FL
    • Registration Opens Dec 11 and closes Jan 16
    • Won't be traveling to this for 2019


  • Team Base Performance Camp - February 28-March 3 2019
    • Clermont, FL
    • Registration should open in December
    • Won't be traveling to this for 2019


  • Mean Green Tri/Du - Sunday  March 24 2019
    •  Triathlon:  400 yard pool Swim / 13 Mile Bike / 5K Run
    •  Duathlon: 2.5K run / 13 Mile Bike / 5K Run
    • Denton (Denton Aquatic Center),TX
    • REGISTRATION LINK
    • Packet Pickup: 
      • March 23, 2pm - 4:30pm
      • March 24, 6:30a - 8:15a
    • Race site -Denton Natataorium
    • Race Day Schedule
    • NOT Registered at the time
    • Won't Participate in 2019


  • Bentonville Half Marathon - Saturday March 30 2019
    • Half Marathon
    • Bentonville (Downtown Square), AR
    • REGISTRATION LINK
    • Not participating - focusing more on Triathlons this season


  • HogEye Marathon - Saturday April 6 2019
    • Marathon, Half Marathon, 5K
    • Springdale (Downtown Emma Ave), AR
    • REGISTRATION LINK
    • Will not participate as I will be competing in the CaveMan Triathlon in Dallas


  • 2019 Glow Run Rogers - Friday April 12 2019
    • 5k Run
    • Rogers (Downtown Frisco Stage), AR
    • REGISTRATION LINK
    • Not participating this season


  • USAT Duathlon National Championships - April 13-14 2019
    • Sprint & Standard Distance
    • Piedmont (Lakeside Park), SC
    • Registration Link 


  • Spring Fever Sprint Triathlon - Sunday April 14 2019
    • Pool Swim Super Sprint Triathlon
    • 400yd pool swim, 12 mile bike, 2 mile run
    • Jenks (Jenks Aquatic Center), OK
    • REGISTRATION LINK
    • Won't be able to participate due to eye injection appt date


  • Gold Rush 5K Run - Friday April 26 2019
    •  6p
    • Location: Nazarene Church Parking Lot, Bentonville, AR
    • Registration Link
    • Doesn't fit into training schedule


  • Neosho Sprint Triathlon - Saturday April 27 2019
    • 300yd Pool Swim, 12.5 Mile Bike, 5K Run
    • Neosho (Neosho Freeman Family YMCA), MO
    • Registration Link
    • Resting up for the next 3 weekends of racing


  • Baylor Tom Landry Triathlon - April 28, 2019
    • Sprint Tri: Pool Swim 400M  – Bike 12.5Mi – Run 5K
    • Dallas (Baylor Tom Landry Fitness Center), TX
    • Resting up for the next 3 weekends of racing


  • Little Rock Grand Fondo - Saturday May 4 2019
    • 44 and 70 mile Road Bike Ride
    • Little Rock, AR
    • REGISTRATION LINK
    • Won't be participating due to Competing in the TexasMan X-50


  • TriZou 2019 - Sunday May 5 2019
    • Sprint: 400m Pool Swim, 14Mile Bike, 5K Run
    • Super Sprint: 200m Pool Swim, 7 Mile Bike,  1 Mile Run
    • Duathlon: 1 Mile Run, 7 Mile Bike, 1 Mile Run
    • Columbia, MO (University of Missouri)
    • REGISTRATION LINK
    • Not registered at this time
    • Won't be participating due to Competing in the TexasMan X-50


  • Tulsa Triathlon - Saturday & Sunday May 18-19 2019
    • Sprint on Saturday
    • Olympic and 70.3 on Sunday
    • Twin Coves Beach at Birch Lake, Barnsdall, Oklahoma
    • RESISTRATION LINK
    • Not registered at this time
    • Won't be participating due to Competing at Ironman 70.3 Chattanooga


  • Memphis In May Triathlon Weekend - May 19, 2019
    • Sprint Tri: Swim 1/3mile, Bike 12miles,  Run 3miles
    • Olympic Tri: Swim 1.5K, Bike 40K, Run 10K
    • Millington, TN
    • Event conflicts with IM 70.3 Chattanooga this season


  • Team Base Performance Camp - May 23-28 2019
    • Boulder, CO
    • Not attending this year


  • Ozark Valley Triathlon - Sunday June 2 2019
    • Sprint & International Distance Triathlon
    • Fayetteville (Lake Weddington), AR
    • REGISTRATON LINK
    • Will not be participating 


  • Tri The Village Sprint Triathlon - June 8 2019
    • Sprint Triathlon
    • Hot Springs Village (480 Ponce De Leon Dr,), AR
    • REGISTRATION LINK
    • Won't be participating due to participating in the TEMC Camp


  • Cedar Hill Triathlon - June 9 2019
    • Sprint Tri: 750M Swim | 13 mile Bike | 3.1 mile run
    • Olympic Tri: 1500M Swim | 40K Bike | 10K run
    • Cedar Hill, (Crawford Park), TX
    •   T1 Location
    •   T2 Location
    • Not participating due to another event conflict


  • WW Military Miles 5k, 10k and Half Marathon - Sunday June 9 2019
    • 5K, 10K, and 13.1mi Run
    • Irving, TX
    • REGISTRATION LINK
    • Won't be participating due to participating in the TEMC Camp


  • Water Works Triathlon p/b PlayTri - June 16 2019
    • Sprint Triathlon: 250 yard pool swim - 12 mile bike - 3.1 mile run (2 loops)
    • Denton, (Water Works Park and Denton Natatorium), TX
    • Registration Link
    • Participating in another event while on vacation


  • Fresh Ideas HalfMax or QuarterMax Triathlon - June 15 2019
    • Distances:
      •  HalfMax: 1.2 mile swim, 54 mile bike, 13.1 mile run
      •  QuarterMax: 0.6 mile swim, 27 mile bike, 6.5 mile run
    • Innsbrook (Innsbrook Resort Aspen Lake), MO
    • -Registration Link
    • Not participating this year 


  • Opal Wapoo Gravel Grinder 2019 - Saturday June 22 2019
    • 52 and 100 Mile Gravel Race
    • Excelsior Springs (Pocket Park), MO {Kansas City Area}
    • REGISTRATION LINK
    • Won't be participating in the event as I will be concentrating on Triathlon for the 2019 season


  • Chris Brown Duathlon - Sunday June 23 2019
    • Sprint Duathlon (5K run - 30K bike - 5K run)
    • Mohawk Park - Shelter 6, 7250 Cherokee Dr, Tulsa, OK
    • REGISTRATION LINK
    • Price Increase Dec 30 2018
    • Will be on Vacation 


  • Craig Ranch Triathlon - Sunday June 23 2019
    • Pool Swim Sprint Triathlon
    •  350m swim, 12 mile bike, 5K run
    • McKinney (Craig Ranch Fitness Center), TX
    • REGISTRATION LINK
    • Will be on Vacation


  • Lake Freebird Triathlon - Sunday June 23 2019 
    • Sprint Triathlon:  660 meter swim/14 mile bike/5K run -Duathlon:   14 mile bike/5K run -Super Sprint Triathlon:  300 meter swim/10 mile bike/1.3 mile run
    • Mountain Grove, MO - West of Springfield
    • REGISTRATION LINK
    • Not registered at this time
    • Course doesn't fit my training for this period of time


  • Mudwater Triathlon and Duathlon - Sunday June 30  2019
    • Lake Afton Park, Goddard, KS (Witcha)
    • REGISTRATION LINK
    • Committed to another local event the day before 


  • Run for Vets - Thursday July 4 2019
    • 4 mile run
    • Fayetteville (Veterans Memorial Park), AR
    • REGISTRATION LINK
    • Running the Run for Freedom 4 Miler on Zwift instead


  • TriWaco Triathlon - Sunday July 14 2019
    • Olympic and Sprint Triathlons
      • 1500m OWS/25 mile Bike/10K Run
      • 400m OWS/12 mile Bike/5K Run
    • Waco (Indian Spring Park), TX
    • Weekend Schedule
    • REGISTRATION LINK
    • Packet Pick up: Saturday July 13 Waco Convention Center
    • Swim Practice: Saturday 2p
    • Won't be competing in this one as I will be racing the Summer Round Up in Joplin on this day


  • Take on the Heat Triathlon - Sunday July 14 2019
    • Pool swim Sprint Triathlon and Sprint Duathlon
    • The Colony (Memorial Drive), TX - Dallas Area
    • REGISTRATION LINK
    • Won't be competing in this one as I will be racing the Summer Round Up in Joplin on this day


  • Pioneer Power Sprint Triathlon - Sunday July 21 2019
    • Pool Swim Sprint Triathlon
    • Denton (Texas Women's University), TX
    • REGISTRATION LINK
    • Will be participating in the Eurekan on this weekend


  • PlayTri Mid-Season Camp - July 26-28 2019
    • Dallas, TX
    • Registration Link
    • Doesn't Fit Schedule this year


  • Jack & Jill Downhill Marathon Washington - Sat July 27 or Sun July 28 2019
    • Marathon
    • North Bend, WA
    • Registration Link
    • Decided not to make this trip


  • Ironman 70.3 Boulder - August 3 2019
    • 70.3 Triathlon 
    • Boulder, (Boulder Reservoir) CO
    • Registration Link
    • Not participating in 2019


  • Matt Mason Memorial Cowboy Up Triathlon - Sunday August 4 2019
    • Sprint Distance: 500m swim/11mile bike/5k run
    • Long Course: 1000m swim/18.8mile bike/10K run
    • Kansas City (Smithville Lake), MO
    • REGISTRATION LINK
    • Doesn't fit Schedule for this year


  • Stockton Lake Wildlife Challenge - August 4, 2019
    • Stockton (Stockton Lake), MO
    • Sprint and Long Course Triathlons
    • Registration Link
    • Doesn't fit Schedule for this year


  • Arkansas Tour de Cure - Saturday August 17 2019
    • 20MI, 50MI, 62.5MI & 100 MI Bike
    • Bentonville (Crystal Bridges), AR
    • REGISTRATION LINK
    • Not registered at this time
    • Won't ride this year


  • Old College Tri - Sunday August 18 2019
    • Sprint Triathlon
      •  250yd pool Swim, 12.5 mile Bike, 5K Run
    • Wear your college gear
    • Denton (Denton Natatorium), TX
    • REGISTRATION LINK
    • Won't participate in 2019


  • USAT Ultra Distance Triathlon National Championship - August 18 2019
    • 140.6 Triathlon  MICHIGAN TITANIUM
    • Grand Rapids (Versluis Park), MI
    • Registration Link
    • Won't participate in 2019


  • RussVegas Triathlon - Sunday August 25 2019
    • Sprint Triathlon (500y swim - 15 mile bike - 5K run)
    • Russellville (Pleasant View Park-Lake Dardanelle), AR
    • REGISTRATION LINK
    • Price Increase July 25th
    • Completing in the Chicago Triathlon Festival Weekend


  • DeGray Lake Triathlon Fest - Saturday & Sunday Sept 7-8 2019
    • Tri Arkansas Olympic Triathlon
    • DeGray Lake Sprint Triathlon
    • Degray Lake Spillway Area, Arkadelphia,  AR
    • REGISTRATION LINK
    • Not participating in 2019


  • Craig Ranch September Triathlon - Sunday September 8 2019
    • Sprint Triathlon
      • 350m outdoor pool Swim, 12 mile Bike, 5K Run
    • McKinney (Craig Ranch Fitness Center), TX
    • REGISTRATION LINK
    • Will not participate in 2019


  • Worst Race Ever - September 14 2019
    • 5ish K Run
    • 7a Start Time
    • Cooper Elementary, Bella Vista, AR
    • Packet pick-up: Downtown Activity Center (215 SW A St.) 
      • Thursday Sept 12th 8a-7p
      • Friday Sept 13th 8a-4p
    • Registration Link
    • Will not participate in 2019 - Need to be focused on IM Chatt finalization training


  • Rose City Triathlon - September 15, 2019
    • Whitehouse (Lake Tyler), TX
    • Sprint Triathlon (650 meter open water swim, 13 mile bike, 3.1 mile run)
    • REGISTRATION LINK
    • Will be in final prep for Chattanooga 144.6


  • Redman Triathlon - September 21 2019
    • Distance: Full, Half, AquaBike, Duathlon
    • Oklahoma City, OK
    • REGISTRATION LINK
    • Will be in final prep for Chattanooga 144.6


  • Disco Triathlon - Sunday September 22 2019
    • Sprint, Olympic, & X-50 Distances
    • Valley View (Ray Roberts Lake State Park - Johnson Branch Unit), TX {Dallas Area}
    • REGISTRATION LINK
    • Not participating - will be tapering for IM Chattanooga the following weekend


  • Lake NorFork Multisport Weekend - FRIDAY SEPTEMBER 27 - SUNDAY SEPTEMBER 29 2019
    • Completely Off Your Rocker Endurance Challenge
    • Friday 6p: 10K Run @Rocking Chair Resort
    • Saturday 2p: 3k Open Water Swim @Rocking Chair Resort
    • Sunday 8a: Olympic Triathlon @ Panther Bay Park
    • Mountain Home (Rocking Chair Ranch Resort on Norfork Lake), AR 72653
    • REGISTRATION LINK
    • Packet Pick up: Friday 3p- 545p @Rocking Chair Resort
    • Will not be participating for 2019 as I will be competing in the Ironman Chattanooga Race 


  • Stonebridge Triathlons - SUNDAY, SEPTEMBER 29 2019
    • Sprint, Super Sprint, and Olympic
    • McKinney (Stonebridge Ranch Beach and Tennis Club), TX
    • Registration
    • Will not be participating for 2019 as I will be competing in the Ironman Chattanooga Race


  • 31st Annual Chile Pepper Festival - 10K Run - Saturday October 5 2019
    • UofA Agri Park
    • Chile Pepper Open 10K start: 730a
    • Packet Pick Up: 
      • Friday: Onsite 530-730p
      • Saturday: Onsite 6a-730a
    • REGISTRATION LINK
    • Still recovering from IM Chattanooga


  • RazorRun 5K and 15K - Sunday October 6 2019
    • Academy Sports, Fayetteville, AR
    • Start Time: 8:30a
    • Packet Pickup: Sunday 7:30 – 8:15 am at the starting line on the West side of the Northwest Arkansas Mall.
    • REGISTRATION LINK
    • Still recovering from IM Chattanooga


  • Jay Sprint Duathlon - Sunday October 6 2019
    • Duathlon (5k run / 14 mi bike / 1 mi run)
    • Jay (JB Earp Football Stadium),  OK
    • Packet Pick up: Sunday 1p
    • Start Time: 3p
    • Registration Link
    • Price Increase: Sept 19 2019
    • Not participating in 2019


  • Chisholm Trail Triathlon - October 6 2019-Distances
    • Sprint: 750yd swim, 13 mile bike, 3.1 mile run
    • Olympic: 1500yd swim, 26 mile bike, 6.2 mile run
    • El Reno (Lake El Reno), OK
    • Registration Link
    • Not participating this year


  • Sugarman Triathlon - Sunday October 7 2019
    • Sprint Duathlon & Triathlon
    • Youngsville (Sugar Mill Pond), LA
    • REGISTRATION LINK
    • Not participating in 2019


  • Fall Classic Duathlon - October 20 2019
    • Duathlon Distances: 
      • Long F1: 2 mile run, 10 mile bike, 2 mile run, 10 mile bike, 2 mile run
      • Short: 2 mile run, 10 mile bike, 2 mile run
    • Cashion (North OKC), OK
    • Registration Link
    • Will be competing in the Monster Tri in Dallas


  • Fayetteville Half Marathon - Saturday November 2 2019
    • Half Marathon, 10K, and 5K
    • Fayetteville (MLK Blvd), AR
    • REGISTRATION LINK
    • Not participating in 2019


  • USAT Long Course Triathlon National Championship - Sunday November 10 2019
    • 70.3 Triathlon Miami Man
    • Miami (Larry & Penny Thompson Park) FL
    • Registration Link
    • Not participating in 2019


  • Bronda's Duathlon 2019 - Sunday November 17 2019
    • Sprint Distance Duathlon
    • Fort Worth (Texas Motor Speedway), TX
    • REGISTRATION LINK
    • Not participating - Ending my Tri season at the beginning of November 


  • Turkey Trot 5K by Sheep Dog - Thursday November 28 2019
    • 5K Run
    • Rogers (Center for Non-Profits), AR
    • Registration Link
    • Not registered at this time
    • Registration Closes: Nov 27 2019
    • Not participating - I need the rest time for my foot


  • Gobbler Grinder p/b PlayTri - November 30 2019
    • Rogers AR
    • 50K Gravel Ride
    • Start time: 10a
    • Registration LInk
    • REGISTERED
    • Not participating due to foot pain and still recovering from IMAZ


  • Challenge Daytona 70.3 Triathlon - Saturday December 7th 2019
    • 70.3 Half Iron-Distance Triathlon
    • Daytona International Speedway, FL
    • REGISTRATION LINK
    • Will not travel for this in 2019


  • Dallas Marathon Weekend - Saturday & Sunday December 14-15 2019
    • BMW Weekend Series - 5K + Ultra 50K Marathon
      • 5K Run on Saturday - 845a
      • 800m Kids Run on Saturday - 10a
      • Ultra 50K on Sunday
    • Dallas, TX
    • REGISTRATION LINK
    • Not this year - Time to rest from a high volume racing season
    • Price Increase 10/31/2019

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