My completed 2019 Events

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  • Zwift Run Festival Weekend Challenge - Feb 23 & 24 2019
    • Zwift 5K Run - February 23 2019 
      • COMPLETED  3.28miles  TIME: 32:12
    • Zwift Watopia Half Marthon - February 24 2019 
      • COMPLETED  13.26miles TIME: 2:14:54






  • Iron Pig Duathlon - Saturday April 20 2019
    • Sprint Duathlon: 5K Run, 18mile Bike, 5K Run
    • Fayetteville (Drake Field Airport), AR
    • Transition Opens: 7a-855a
    • Race Start: 9a
    • Race Day Timeline
    • Packet Pickup: Friday Apr 19th 4p-7p Lewis & Clark Outfitters
    • REGISTRATION LINK
    • COMPLETED
      • Total Time: 1:39:24
      • Run #1: 22:48 (7:21min/mile)  T1: 00:29.8  Bike: 52:00 (20.8mph)  T2: 00:38.6  Run #2: 23:36 (7:37min/mile)
      • Finishers Medal
      • PODIUM
      • 2nd Place Award Plaque AGM4549
      • 2nd Place Medal AG USAT South Central Regional Championship
      • Qualified for the 2020 USAT Duathlon National Championship in Tuscaloosa AL






  • Route 66 Aquathlon & Triathlon - Thursday May 30 & Saturday June 1 2019
    • Sprint Aquathlon @ 630p on Thursday (500m Swim, 2 Mile Run)
      •  Transition opens @ 530p
    • Olympic Distance Triathlon @ 730a on Saturday
      •  Transition opens @ 6a-715p
    • El Reno (Lake El Reno) OK
    • Registration Link
    • PACKET PICK-UP:Friday 3:30p-7p Lake El Reno Pavilion
    • AirBnB Reservations: Yukon OK May 30-June 2
      • Checkin: 2p
    • COMPLETED
      • Aquathlon - 25:59
      •   1st Place AGM4549 - 7th OA 
      •   Swim: 10:39 (1:55/100), Transition: 00:34, Run: 14:45 (7:22/mile)
      • Triathlon - 2:47:57
      •   1st Place AGM4549 - 20th OA
      •   Swim: 34:43 (1:59/100), T1: 01:13, Bike: 1:15:40 (20mph), T2: 1:09, Run: 55:12 (8:54/mile)




  • Sager Creek Triathlon by BAK Enterprises, LLC - June 29 2019
    • Sprint Triathlon: 400m pool swim, 13 mile bike, 2 mile run
    • Siloam Springs (Walton Lifetime Health Complex on John Brown University Campus) AR
    • Maps Link
    • Wave Assignment: Wave 2 - Lane 3 - Time 750a
    • Bib Number: 23
    • Schedule:
      • Check-in between 6:00-7:15a   -6a Packet Pickup Opens6-715a Transition Area 
    • Open   Wave Starts:
      • 730a Wave 1   - 750a Wave 2   - 810a Wave 3  - 830a Wave 4 
    • Packet Pick up:
    • Registration Link
    • COMPLETED
      • Overall Time - 1:35:42
      • Swim: 7:22 (1:41/100yds), T1: 1:33, Bike: 1:07:06*, T2: 0:20, Run: 19:21
      •     *Road an Extra 7 Hilly Miles Off Course on the Bike having to backtrack to get back on course
      • Race Recap


  • Shawnee Mission Triathlon 2019 - Sunday July 7 2019
    • Distance: Olympic
      • 1500M swim, 27 mile bike (6 laps inside the park), 6.2 mile  run
    • Lenexa (Shawnee Mission Park), KS (Kansas City Area)
    • Reservations: Embassy Suites Overland Park KS - July 5-7
    • Athlete Guide
    • Course Maps
    • Packet Pickup: 
    • Friday 5th - 11a-6p - Elite Cycling
    • Saturday 6th - 1p-4p - Race Site
    • Bib Number: 578
    • Race Day Schedule: 
    • 430a to  625a Park gates open - Theatre in the Park 
    • 430a to 625a Transition open - Shawnee Mission Park Marina Parking Lot 
    •  625a to 930a Transition area closed
    • 630a Duathlon & 1st Heat OLY Tri Start - Shawnee Mission Park 
    • 930a Awards Ceremony begins (approx.) - Shawnee Mission Park Marina Parking Lot
    • REGISTRATION LINK
    • Veteran Registration Code: FIRSTRESPONDER2019
    • COMPLETED  -  5th AGM4549
      •  Overall Time - 3:23:00
      •  Swim: 36:50, T1: 2:37, Bike: 1:30:22, T2: 1:13, Run: 1:11:59
      •  Race Recap







  • USAT Age Group National Championships - Friday August 9 - Sunday August 11 2019
    • Open Water Swim Competition 750m -Friday Aug 9  @11a
      •  Swim was cancelled due to strong current and high waves
    • Olympic Distance Triathlon - Saturday Aug 10 Wave 14 - 8:36a - Bib Number: 2856
      • Completed: 2:34:18 - Swim 17:42 (1:42/100yds), T1 4:08 (.47 mile run), Bike 1:13:48 (20.2/mph), T2 1:51 (.15 run), Run 56:51 (9:10/mile)
    • Sprint Distance Triathlon - Sunday Aug 11 Wave 10 - 8:02a - Bib Number: 6579
      • Completed: 1:27:11 - Swim 17:39 (1:58/100yds), T1 4:14 (.47 mile run), Bike 37:43 (19.9/mph), T2 1:50 (.15 run), Run 25:47 (8:14/mile)
    • Transition Open: 445a - 640a Both Days
    • Bike Check-in: Friday 10a - 630p;  Saturday 330p - 530p
    • Cleveland (Edgewater Beach Park), OH - Parking
    • Event Schedule
    • Event Maps
    • Athletes Guide/Program
    • Pre Race Webinar
    • Packet Pickup: Thursday Aug 8th 2pm-6pm Expo & Race Registration Tent - Edgewater Park
    • Hotel Reservations: Hyatt Regency Cleveland at The Arcade - Aug 7 to 12
    • QUALIFIED
    • COMPLETED



  • Chicago Triathlon Triple Challenge -Saturday and Sunday August 24-25, 2019
    • Triple Challenge: Super Sprint, Olympic, Sprint 
    • Super Sprint - [410yd swim {Swim Shortened to 80m], 6.5 mile bike, 1.55 mile run) - Saturday - 530a  
      • Overall Time: 00:36:28 (Swim: 1:08, T1: 3:00, Bike: 19:05, T2: 1:28, Run: 11:47)
    • Olympic (1640yd  swim (Changed to a .75mile run), 24.8 mile bike, 6.2 mile run) - Sunday 4a
      • Overall Time: 02:19:50 (Run #1: 6:19, T1: 1:50, Bike: 1:14:02, T2: 2:56, Run #2: 54:45)
    • Sprint - (820yd  swim (Changed to a .75mile run), 15 mile bike, 3.1 mile run) - Sunday  - 4a
      • Overall Time: 01:28:51 (Run #1: 6:06, T1: 3:11, Bike: 147:16, T2: 2:38, Run #2: 29:42)
    • Chicago, IL
    •  Super Sprint - Foster Beach - Parking
    •  Olympic & Sprint - DuSable Harbor - Transition
      • Packet Pickup: Friday Aug 23rd - Hilton Chicago - MultiSport & Fitness Expo - 1p-8p
    • Bib Number: 153
    • 2019 Athlete Guide
    • Triple Challenge Instructions
    • Event Maps
    • Event Schedule Link
    • Hotel Reservations: HILTON CHICAGO  Aug 22nd to Aug 26th
    • COMPLETED


  • TriFest for MS by Rampy Research Foundation - Friday to Sunday Aug 30 - Sept 1 2019
    • Trifesta Challenge (5K, Sprint, Super Sprint, & Olympic)
      • Friday - 5K Run - Completed Time: 23:52 (7:39/mile) 3rd Place AGM4549
      • Saturday:
      •   Sprint - (400m swim, 15.6 mile bike, 3.1 mile run) - Completed Time: 1:22:01 (swim: 8:52, T1: 2:05, Bike: 44:06{21.3/mile}, T2: 1:02, Run: 25:56{8:18/mile}) 7th Place AGM4549
      •   Super Sprint  (200yd swim, 4.7 mile bike, 1 mile run)- Completed Time: 28:20 (swim: 4:48, T1: 0:49, Bike: 13:40{20.8/mile}, T2: 0:59, Run: 08:04{7:55/mile}) 6th Place AGM4549
      • Sunday - F1 Olympic (800m swim, 12 mile bike, 5K run, 700m swim, 12 mile bike, 5K run) - Completed Time: 2:57:44 (swim1: 18:26, T1: 1:15, Bike1: 34:38{20.9/mile}, T2: 1:07, Run1: 28:19{9:01/mile}, T3: 1:36, Swim2: 19:56, T4: 2:12, Bike2: 37:31{19.2/mile}, T5: 1:21, Run2: 31:23{10:04/mile}) 6th Place AGM4549
    • Bentonville (Melvin Ford Aquatics Center), AR
    • Bib Number: 71
    • Event Schedule
    • REGISTRATION LINK
    • COMPLETED




  • Monster Tri - Sunday October 20 2019
    • Sprint Triathlon
      • 300m pool Swim, 12.8 mile Bike, 5K Run 
    • Keller (KISD Natatorium),TX
    • Packet Pick-up:
    • Event Schedule:
      • 615a – Transition Opens
      • 715a – Transition closes/Line up in pool according to your number
      • 730a – Race begins
      • 930a – Awards Ceremony
    • Stay Reservations: Airbnb Keller/Haslet Oct 17-24
    • REGISTRATION LINK
    • COMPLETED
      • 8th Place AGM4549
      • Overall Time: 1:13:29 (Swim: 7:10, T1: 2;53, Bike: 36:49, T2: 1:11, Run: 25:24)



  • Best of the Best Triathlon - Sunday November 3 2019
    • Pool Swim Sprint Triathlon
      • 250y swim, 16.5 mile bike, 5K run 
    • Denton (Denton Natatorium), TX
    • Transition Open: 815a-915a
    • Race Start: 930a
    • Race Day Schedule
    • Packet Pickup:
      • Saturday 12p-4p 
      • Academy Sports, 3621 Justin Road, Flower Mound, TX 75028
    • AirBnb Reservations: Denton, TX  Oct 28 - Nov 4
    • REGISTRATION LINK
    • QUALIFIED
    • COMPLETED
      • Overall Time: 1:20:10 (Swim: 4:41, T1; 1:29, Bike: 48:46, T2: 1:00, Run: 24:12)
      • 26th Overall, 5th AGM4549, Course PR (3 minutes faster than last year when I placed 3rd...man the competition in my age range just gets faster)






Events I've Decided not to participate in for 2019

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  • Fort Smith Marathon - Sunday February 10 2019
    • Full and Half Marathon
    • Fort Smith, AR
    • Registration Link 
    • Will not participate in 2019 due to keeping a focus on triathlon off season training


  • Team Stages Cycling Camp - February 27 - March 3 2019
    • Clermont FL
    • Registration Opens Dec 11 and closes Jan 16
    • Won't be traveling to this for 2019


  • Team Base Performance Camp - February 28-March 3 2019
    • Clermont, FL
    • Registration should open in December
    • Won't be traveling to this for 2019


  • Mean Green Tri/Du - Sunday  March 24 2019
    •  Triathlon:  400 yard pool Swim / 13 Mile Bike / 5K Run
    •  Duathlon: 2.5K run / 13 Mile Bike / 5K Run
    • Denton (Denton Aquatic Center),TX
    • REGISTRATION LINK
    • Packet Pickup: 
      • March 23, 2pm - 4:30pm
      • March 24, 6:30a - 8:15a
    • Race site -Denton Natataorium
    • Race Day Schedule
    • NOT Registered at the time
    • Won't Participate in 2019











  • TriZou 2019 - Sunday May 5 2019
    • Sprint: 400m Pool Swim, 14Mile Bike, 5K Run
    • Super Sprint: 200m Pool Swim, 7 Mile Bike,  1 Mile Run
    • Duathlon: 1 Mile Run, 7 Mile Bike, 1 Mile Run
    • Columbia, MO (University of Missouri)
    • REGISTRATION LINK
    • Not registered at this time
    • Won't be participating due to Competing in the TexasMan X-50














  • Lake Freebird Triathlon - Sunday June 23 2019 
    • Sprint Triathlon:  660 meter swim/14 mile bike/5K run -Duathlon:   14 mile bike/5K run -Super Sprint Triathlon:  300 meter swim/10 mile bike/1.3 mile run
    • Mountain Grove, MO - West of Springfield
    • REGISTRATION LINK
    • Not registered at this time
    • Course doesn't fit my training for this period of time


















  • Worst Race Ever - September 14 2019
    • 5ish K Run
    • 7a Start Time
    • Cooper Elementary, Bella Vista, AR
    • Packet pick-up: Downtown Activity Center (215 SW A St.
      • Thursday Sept 12th 8a-7p
      • Friday Sept 13th 8a-4p
    • Registration Link
    • Will not participate in 2019 - Need to be focused on IM Chatt finalization training








  • RazorRun 5K and 15K - Sunday October 6 2019
    • Academy Sports, Fayetteville, AR
    • Start Time: 8:30a
    • Packet Pickup: Sunday 7:30 – 8:15 am at the starting line on the West side of the Northwest Arkansas Mall.
    • REGISTRATION LINK
    • Still recovering from IM Chattanooga










  • Gobbler Grinder p/b PlayTri - November 30 2019
    • Rogers AR
    • 50K Gravel Ride
    • Start time: 10a
    • Registration LInk
    • REGISTERED
    • Not participating due to foot pain and still recovering from IMAZ



  • Dallas Marathon Weekend - Saturday & Sunday December 14-15 2019
    • BMW Weekend Series - 5K + Ultra 50K Marathon
      • 5K Run on Saturday - 845a
      • 800m Kids Run on Saturday - 10a
      • Ultra 50K on Sunday
    • Dallas, TX
    • REGISTRATION LINK
    • Not this year - Time to rest from a high volume racing season
    • Price Increase 10/31/2019