Kevin Whaley Racing
Kevin Whaley Racing
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  • More
    • Home
    • Coaching Services
    • Bike Fitting Services
    • My Gear
    • Race Day Checklist
      • Master Tri Checklist
      • Race Day Checklist
    • Race Calculators
    • BCC Swimming Hours
    • Weather Link
    • IM Water Temps
    • Swim Shop
    • Shop OZ Bike Fit Online
    • My Blog & Race Reports
    • Photo Gallery
    • Files
    • Past Seasons Race Results
      • 2018 Events Completed
      • 2019 Events Completed
      • 2020 Events Completed
      • 2021 Events Completed
      • 2022 Events Calendar
  • Home
  • Coaching Services
  • Bike Fitting Services
  • My Gear
  • Race Day Checklist
    • Master Tri Checklist
    • Race Day Checklist
  • Race Calculators
  • BCC Swimming Hours
  • Weather Link
  • IM Water Temps
  • Swim Shop
  • Shop OZ Bike Fit Online
  • My Blog & Race Reports
  • Photo Gallery
  • Files
  • Past Seasons Race Results
    • 2018 Events Completed
    • 2019 Events Completed
    • 2020 Events Completed
    • 2021 Events Completed
    • 2022 Events Calendar

Zwift Tour Files

Tour of Zwift - 9 Stages (pdf)Download
Tour of Zwift - 9 Stages (docx)Download

Zwift Workout Files

Apollo-11.zwo (zip)

Download

21 Gun Salute.zwo (zip)

Download

21_Feathers_Turkey_Plums__Mixed_Intervals___of_FT.zwo (zip)

Download

330hr Intervals Long Bike.zwo (zip)

Download

AJBAUCCO_All_Out_Effort_Workout.zwo (zip)

Download

Atlas__Zwift_It_Off.zwo (zip)

Download

Bike Recovery 1.5hr.zwo (zip)

Download

Custom_Interval_Rollers.zwo (zip)

Download

Fat_Burn_Intervals_w_2_Sets_1.zwo (zip)

Download

Fat_Burn_Intervals_w_2_Sets.zwo (zip)

Download

Hill_Repeats =9 Build 2x2 +1.zwo (zip)

Download

Hill_Repeats_1_15.zwo (zip)

Download

over-under-progression-2.zwo (zip)

Download

RW_Spin_Up_Intervals.zwo (zip)

Download

RW_Taper_Intervals.zwo (zip)

Download

The_HR_Monitor.zwo (zip)

Download

vo2-progression-21.zwo (zip)

Download

Taper_Steady_II.zwo (zip)

Download

Taper_Time_II.zwo (zip)

Download

Long Intervals.zwo (zip)

Download

FTP_Over_Unders_Shorter.zwo (zip)

Download

GC_Coaching_s_Yellow_Unicorn.zwo (zip)

Download

Interval_Mix.zwo (zip)

Download

hiit-1.zwo (zip)

Download

Lucy_Gossage_12_Days_of_Christmas (1).zwo (zip)

Download

Interval6x3__1.zwo (zip)

Download

ShortHills.zwo RUN (zip)

Download

4020's#2.zwo (zip)

Download

Short&Easy.zwo RUN (zip)

Download

HIIT45sec#.zwo (zip)

Download

TempowFina.zwo (zip)

Download

LongFartlek.zwo (zip)

Download

LongHills.zwo (zip)

Download

SpikedTemp.zwo (zip)

Download

Progressiv.zwo (zip)

Download

2miThresho.zwo (zip)

Download

Short&Shar.zwo (zip)

Download

Orange31Sp.zwo (zip)

Download

ThresholdB.zwo (zip)

Download

2MileRecoveryRun.zwo (zip)

Download

Race Maps

Shawnee Mission Tri Maps (pdf)Download

Copyright © 2023 Kevin Whaley Racing - a Whaley Business Properties LLC.  OZ Bike Fit and OZ Endurance Coaching is an official licensee of OZ® Ventures LLC.  The OZ® Trademark, for use with Cycling and Endurance Sports, is granted for use to Whaley Business Properties LLC in the OZ® Bike Fit and OZ® Endurance Coaching names and logos. - All Rights Reserved.

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