OZENDURANCE.COACH SERVICES

Let me help you LIVE your Dream as an ATHLETE through the Multisports of Triathlon or Duathlon

MULTISPORT ENDURANCE INDIVIDUAL COACHING PROGRAM

• MULTISPORT WRITTEN PLAN ENDURANCE PROGRAMMING
• WEEKLY WORKOUT PLANS THROUGH TRAINING PEAKS
• I do require you to train with a smart training watch that allows for upload and download to and from Training Peaks
• I require you train with a Heart Rate Monitor that connect through your smart watch, bike computer, or smart bike trainer software
• On your bike I "prefer" you train with a power meter but not required
• I also "prefer" you train with a smart trainer using Zwift or Trainer Road online software
  • I can help you with purchasing a smart training watch, bike computer, power meter, and smart trainer if you don't already have these - at a discount

Includes:

• Includes communication through text messaging during the daytime hours, once a week phone call, and a once a week email.
• Coach Directed One on One Coach Sessions at @25% OFF standard list pricing per session - per athlete
• CP20 or CP30 Testing every 12 weeks on the bike  @25% OFF standard list pricing included in coaching package - per athlete
  • Step Testing available on the Bike as needed
• HR zone Run testing every 12 weeks (including an initial gait review) @25% OFF standard list pricing per session - per athlete
• Train alongside your coach sessions available as available
• Access to the education and experience I have developed over the years and the many races (and types) I have completed and coached athletes to successfully (Super Sprints to Full Ironman)
• Detailed Written Race Plan included for A and B races
• One on One Coached Swim, Bike, and Run Sessions on a request  (subject to an additional session charge)

NOTES

• Services and sessions are non-refundable
• Monthly coaching fees are non-refundable as they are a recurring charge
• Cancellation requires notifying me, in writing, a minimum of 30 days prior to the next charge date of the upcoming month to allow me to fill your slot with a new athlete to avoid gaps in my coaching calendar

COST & FEES:

• $300/month - for the Multisport Endurance Individual Coaching Program
  • $525/month Spouse/Spouse Combined Programming Available - Based up the same Event Schedule
• Professional Bike Fitting Available - Link @25% OFF the session - each 18 months
• Individual One on One Sessions: (Note: 25% Discount for Athletes on an INDIVIDUAL COACHING PROGRAM)
  • Run and Bike: $65/60 minute session
  • Swim: $75/ 45 minute session

To provide a better coaching focus, I limit the amount of athletes I coach in the Individual Program. 

•  At this time I have 1 slot still open! 
• ... Don't Delay as this it the time of year where athletes lock in their coaching!!!

GROUP COACHING and GROUP TRAINING PROGRAMS - COMING SOON!

• Coached by Kevin Whaley

INDIVIDUAL TESTING/SERVICE OPTIONS - A La Carte

• Bike Testing to establish Functional Threshold Power (FTP) - $175 (Blood Lactate Testing upon Request)
• Run Testing to establish HR Zones and Pace Zones - $175 (Now with Blood Lactate Testing)
• Performance Bike Fitting - Link
• (Note: 25% Discount for Athletes on an INDIVIDUAL COACHING PROGRAM - per Athlete)

INITIAL ENDURANCE COACHING PROGRAM MEETING - FREE

• This will be an initial 1 on 1 Endurance Coaching Meeting to get to know the athlete, goals, races, equipment, physical health, work/life balance opportunities, etc and an introduction to the Annual Training Plan

To set up an initial meeting, coaching services, or bike fit please use the "BOOK AN APPOINTMENT" button below

I LOVE TO COACH BEGINNERS to INTERMEDIATE LEVEL AMATEUR ENDURANCE ATHLETES...and I've Coached multiple Endurance Athletes to successful completions of Super Sprints all the way through FULL IRONMAN Triathlons!!!