Bike 56 miles, Run 13.1 miles
Run 5 km, bike 90 km, and run 21 km
Standard Distance
10K Run - 40K Bike - 5K Run
Run 3 km, ride 40 km, and run 10 km
Run 1.5 km, ride 20 km, and run 5 km
5K Run
Olympic Distance Tri/Du
40K Bike, 10K Run
Sprint Distance
5k Run - 20k Bike - 2.5k Run
Half Marathon Run
13.1 Mile Run
10K Run
Run 2 Mile - Bike 11 Miles - Run 1 Mile
8K Run
15K Run
4 Mile Run - 24.3 Mile Bike - 6.2 Mile Run
1 Mile Run - 15 Mile Bike - 3.1 Mile Run
5k and 12K Run Weekend Challenge
10K and 6K Run Weekend Challenge
2 Mile Run -12.3 Mile Bike - 3.1 Mile Run
Completed Rookie Tri/Du and CapTex Tri/Du
1 Mile and 5K Run Weekend Challenge
13.1 Half Marathon Run
15K and 8K Run Weekend Challenge
5K and 12K Run Weekend Challenge
6K and 10K Run Weekend Challenge
5K and 13.1 Mile Run Weekend Challenge
Run 3 km - Ride 40 km - Run 10 km
Run 1K - Bike 25K - Run 6K
Run 19.98 Miles in the Month of July
Run 32 Miles in the Month of August
1 Mile Run
5K and 10K Run
Run 1500m - Bike 50K - Run 12K
140.6 Miles of Running and Cycling in September
Run 48 Miles in the Month of September
20min Run - 40min Bike - 30min Run
5K Run and 7.6K Run
Swim 1.2 km, ride 56 km, and run 13.1 km
5K Run - 20K Bike - 5K Run
1K Run - 25K Bike - 6K Run
5K Fun Run
5K and 12K Run
3.86K Run - 180.25K Bike - 42.2K Run
1 Mile Run - 40K Bike - 10K Run
1.5K Run (Swim 800m) - Ride 20K - 5K Run
5K & 13.1 Mile Half Marathon
2K Run & 2K Swim - Ride 20K - 5K Run
2K Swim & 2K Run - 80K Bike - 8K Run
Run or Swim 2K - Ride 40K - Run 15K
1Mile Walk - 5K Run - Marathon
5K Run and Marathon
Run 1.5K - Bike 20K - Run 5K
5K Run and 10K Run
Run 5K - Bike 90K - Run 21K
5K Run - 1 Mile Run
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